Dozemere journal · A practical companion
Your sleep diary.
One page per night. Estimate times and leave uncertain details blank.
Date / night of
Bedtime and estimated time to fall asleep
Awakenings: what you remember and roughly how long you were awake
Final wake time and time you got out of bed
Naps and how you felt during the day
Caffeine, alcohol and exercise: amounts or timing you want to record
Other context: sounds, room changes, travel or anything to discuss
Based on diary topics in NHLBI’s “Insomnia: Diagnosis” guidance. Read the linked Dozemere diary guide for the source and an example.